Sustainable weight loss requires more than creating a calorie deficit. Here are some of the best foods for weight loss, ...

If your goal is to start eating a healthy diet, you might feel overwhelmed. It can be tough to make a change when you’re used ...

Are you following the paleo diet but aren't sure what snacks you can enjoy? Discover some nutritious options that are easy to ...

If you want to prevent blood sugar spikes and keep your energy levels steady, throwing foods like white rice or pasta into ...

Some dinner foods deliver an extra weight-loss boost, including peppers, beans, pasta and salmon. Eat a balanced dinner with ...

Confused on what to eat - green, clean, or lean? Discover the key differences between these three nutritional approaches and ...

Certain foods and habits can impact your chances of getting cancer in your lifetime. Here, we share the latest research as ...

The Healthy Eating Index (HEI) measures dietary adherence to guidelines, highlighting its role in promoting health and ...

Orthorexia is linked to perfectionism, obsessive-compulsive disorder and anxiety. Characteristics include rigid food choices ...

Mexican and Canadian fruits and vegetables are ubiquitous in American grocery stores. Tariffs will put them further out of ...

Picking out produce at the grocery store used to be a basic task you could do without overthinking too much. Now, choosing ...

For anyone worried about their risk of developing dementia as they age, Scientists have recently discovered the optimal age ...