Choose a comfortable place: Choose a place in your home that is quiet, and that you feel comfortable exercising in. When you ...

Here are six easy yoga asanas that can help clear clogged arteries ... From a standing position, step your left foot back ...

Here are 10 easy yoga poses for beginners ... Low Lunge From downward dog pose, step your right foot between your hands. Lower your left knee and calf to the floor, pointing your toes.

Here are some easy and effective yoga poses to strengthen your lower body ... Start in a standing position, then step one foot back about 3-4 feet. Turn your back foot out at a 45-degree angle.