Choose a comfortable place: Choose a place in your home that is quiet, and that you feel comfortable exercising in. When you ...

Here are some easy and effective yoga poses to strengthen your lower body ... Start in a standing position, then step one foot back about 3-4 feet. Turn your back foot out at a 45-degree angle.

Stretch your lower back with these seven super easy yoga moves. Place your hands on ... And those are seven simple steps to a supple lower back. Ah.

Here are six easy yoga asanas that can help clear clogged arteries ... From a standing position, step your left foot back ...