Welcome to your Beginners Yoga Challenge Day 16 of our 21 day Yoga Challenge, where we focus on beginners yoga for calm and flexibility. This gentle yoga routine is designed to help you unwind and ...

Dynamic stretches move you through your whole range of motion, making them a great option for pre-workout warm-up routines.

Start your day feeling refreshed and energized. This gentle 10-minute flow awakens the body, improves circulation, and sets a ...

If you're looking to improve your mobility, dynamic stretching is key. Unlike static stretches (which are still seriously beneficial), these movements are active, helping your body warm up, increasing ...

If your typical gym session warm-up begins and ends with a casual five-minute jog on the treadmill, you may be short-changing the impact of your workout. To enhance your performance and prepare your ...

There are mechanisms between the muscle and the tendon called the Golgi tendon organs (GTOs). They help prevent injury by ...

As you head into the gym, you likely already have a workout plan in mind. Maybe you’re taking a light jog on the treadmill, or you’re working on some bicep curls on arm’s day. To get the most out of ...

Stretching before a workout doesn’t have to be boring. If you’re eager to get your heart rate up and your body moving, try starting off with dynamic warm-up exercises that offer both immediate and ...

Ever wonder if it's best for you to stretch before or after workout? We asked experts, who tell us when is the best time to get limber. Just like you train your muscles to strengthen them, you can and ...

Tai chi and yoga aren’t just relaxing activities — they’re powerful tools to support flexibility and mobility as you age.

New perk: Easily find new routes and hidden gems, upcoming running events, and more near you. Your weekly Local Running Newsletter has everything you need to lace up! Subscribe today. Whether you’re ...