A well-designed, simple routine built around dumbbells can add visible muscle after 40 without a gym membership. The keys are ...

Trainers share five proven moves to firm triceps and shoulders. Build definition and reduce arm jiggle with clear tips.

Bodyweight exercises are great. Hello, push-ups! To gain even more strength in your upper body, try adding dumbbells to your fitness routine. Adding weights to your arm workouts means you will start ...

Let the soreness begin! If strong arms and legs are one of your goals, grab a pair of dumbbells — this workout is gonna kick your butt (and your arms and legs!). You can do this workout anywhere, any ...

Trying to find the time to workout as a parent can sometimes feel impossible, but it doesn’t have to be. David Beckham’s long ...

Begin by placing your right knee and right hand on a workout bench, maintaining a tall chest and tight core. Perform 2 to 3 ...

Turn to this 9-move dumbbell arm workout to target all muscles in your arms, from your biceps to your shoulders and triceps. A quick history lesson: We’re pretty positive that dumbbells (or ...

A 12-minute, six-move dumbbell routine to firm triceps, shoulders, and biceps after 45. Light weights, smart form, real ...

We might be living in the age of the functional trainee, or even the hybrid athlete, but if Google search data is anything to go by, chasing the pump in pursuit of bigger arms is still very much on ...

There’s a particular type of exercise you should rely on to build a stronger back: rows. Fortunately, there’s no shortage of variations of this fundamental back exercise. The king of rows is the ...

If you are anything like me, getting fit for 2021 means getting big arms as fast as possible. And since the world is still in lockdown, we have to grow big arms at home using the best dumbells. But as ...