Zumba was born in Colombia in the 1990s, quite by accident. A fitness instructor forgot to bring his usual workout music to class, so he grabbed some Latin albums from his car, ditched the constraints ...

I have been in the fitness game long enough to know that if I am feeling really resistant to working out, I just need to start moving and keep it up for five to 10 minutes. Often these mini workouts ...

If running on treadmills and doing squats is boring for you, then it's time to spice up your workouts with 'trending all over' dance fitness program, 'Zumba'. Created by Colombian dancer and ...

The popular Latin music-inspired fitness program has moved into strength training and step aerobics, and has even added some kickbox and bootcamp moves with the newer class formats. What started with ...

If you like dancing – or have two left feet but enjoy laughing at yourself as I do – consider Zumba. I tried a class at Goodlife in Toronto, but gyms across the country offer Zumba, as do many ...

Zumba For Individuals with Special needs is held from 9-10 a.m. the first and third Saturday of every month at the Nye Elementary School 200 S. John St., Hummelstown. For more information, email ...