Stretch your lower, mid and upper back with these three yoga poses picked by a yoga instructor as her favorites for ...

Got knee pain? Learn the yoga postures to strengthen legs and relieve discomfort, and which poses (Lotus, Hero) to avoid or ...

Dear Yoga: Sue’s intensity makes me really curious about how she runs her classes. But, as with any yoga practice, or ...

When you've got digestive issues, the last thing you want to do is go for a lengthy run or start doing some burpees. But doing regular, gentle exercise could alleviate your symptoms, particularly if ...

Many of us (myself included) practice yoga every week, but face yoga is another story. The practice — which involves gentle ...

In honor of National Yoga Month, we’re sitting down with some of the Valley’s favorite instructors to find out how they first got involved in yoga, how it changed their life, and why they believe ...

Dear Eric: I completed a yoga teacher training (YTT), which I only shared with family. During the YTT, the studio posted pics on social media, and I was in one pic.

A stereotypical joke was the catalyst for 36-year-old Jamel Randall’s “trap yoga” business. “No rap music, Jamel,” the Detroit native remembers being told when he was training to become a yoga teacher ...

Emily Laurence is a journalist, freelance writer and certified health coach living in Raleigh, North Carolina. She specializes in writing about mental health, healthy aging and overall wellness. For ...

If you're looking into becoming a yoga instructor, you'll want to read over this and make sure you do it the right way. Our editors independently select these products. Making a purchase through our ...