Do you find yourself often feeling heavy and lethargic, despite generally sleeping well? The secret to feeling light, energized, and healthy often starts in your gut. A smooth-running digestive system ...

The digestive system serves the role of taking in nutrients, eliminating waste, and absorbing and using the nutrients we take in. The digestive system includes all the parts of your body that are ...

We eat all kinds of healthy food to keep our digestive system smooth and happy, thinking that a well-balanced diet would do the trick for maintaining a healthy body. However, did you know that ...

Space to play or pause, M to mute, left and right arrows to seek, up and down arrows for volume. What did you have for breakfast today and where is that food now? Well, depending on how long ago you ...

The human digestive system is a lot “smarter” than you might think. In many ways the digestive system functions as a mini brain, commanding a handful of organs to break down that breakfast burrito you ...