During exams, students tend to consume more coffee than they should. This what makes them feel full so soon and deplete their ...

Forget your usual cup of coffee — experts say this simple morning drink can do wonders for your digestion, gut health, and ...

While there's no evidence for a specific time of day to take ginger, experts say it may work best for digestion and energy at ...

There are many types of digestive system problems. Accurately identifying your specific symptoms is a crucial first step in developing an effective treatment plan and managing your condition. The ...

Soaking isn’t a wellness fad; it’s an old kitchen habit that quietly makes food easier on the body. Nuts, seeds, and grains ...

Chemical digestion is one of the six main functions of your digestive system. This system consists of your digestive or gastrointestinal tract and accessory organs. During chemical digestion, your ...

From curd and buttermilk to oats, fruits and fermented foods, what you eat daily can repair your gut from within. These ...

Winter brings shorter days and longer nights, which impact sleep and digestion. Factoring for this can help you sleep better ...

Teas like peppermint and ginger, among others, may help relieve digestive symptoms like bloating and inflammation. However, some ingredients may interact with medications you’re already taking. People ...

Whole green moong dal is a winter-friendly lentil that supports digestion better than yellow dal due to its fibre, skin ...

Wellness shots made with turmeric, ginger, and more may offer health benefits. See tips on how to make them at home for energy, immunity, and gut support.

Chemical digestion occurs when the body uses enzymes to break down certain molecules, such as carbohydrates. This process allows the bloodstream to absorb smaller molecules to transport around the ...