The auditory illusion can create a phantom tone in your head said to promote focus, relaxation, and cognition.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through the links below." New research quantifies the use of binaural beats for the first time. This sound technology pairs ...

Cowritten by Charlie Huntington and Tchiki Davis. Binaural beats are what happens when two equally loud sounds, at just slightly different frequencies (or tones), are presented at the same time, one ...

In a TikTok video posted last month, creator Rachel Eppley shows herself lying down on her couch to take a brief nap. Then, she introduces her audience to binaural beats. “In case your mom didn’t ...