Many things can influence how quickly we fall asleep. Music can help you fall asleep faster by shifting your focus and ...

Sleep issues in childhood have been linked with a higher risk for suicidality in adolescence, a new study has found.

The LectroFanEVO had our tester sleeping like a baby, but it's not the only white noise machine worth considering — check out ...

Apple Watch Series 10 come with new speakers that support music and podcasts for the first time. To dispel any confusion, its ...

Milwaukee Academy of Science teacher Ian Harper ran the summer program, with funding from the Northwestern Mutual Foundation.

Created to help you reclaim your screen time and get better rest, Loftie is an alarm clock that aims to help you power down ...

Early adoption of healthy sleep habits is essential for promoting a child's physical, mental, and emotional development. Read ...

Skip the blaring alarm and wake up with the sunrise ... the sunrise alarm clock, that is. After testing the top sunrise alarm ...

A good night’s sleep can make or break a student’s success in school and life. Quality rest and sufficient sleep create ...

No matter how diligent you are about getting enough sleep, sometimes you still do need a little nap. But as anyone who has ...

Whether it’s a wellness sanctuary or a luxury pod designed for ultimate slumber, sleep tourism offers a unique escape to recharge, reset, and return home feeling restored and ready to conquer the ...

Parents spend months steeling themselves to face an empty nest. But the last first day is an especially poignant reminder that, in many ways, their kids are already gone.