On Monday, November 2nd, clocks will be set back by one hour to end daylight saving time for the year. It’s a big adjustment for little bodies, and can be confusing for kids, but you can ease the ...

The end of daylight saving time can disrupt sleep schedules and has been linked to some health issues. Gradually adjusting bedtimes for yourself and your children by 15-20 minutes each day can ease ...

1) When does daylight saving time end? Daylight saving time ends Sunday, November 1 at 2 a.m. when clocks will fall back one hour to 1 a.m. This means that sunrise and sunset times will be one hour ...

With clocks set to fall back early Sunday morning, people around the country are preparing to adjust their sleep schedules for daylight saving time. Clocks "fall back" at the end of daylight saving ...