Dance workshops for over-60s launch in North Dorset and Purbeck. Artsreach and Pavilion Dance South West offer classes to boost health and ...
When your doctor or health professional recommends adding more exercise to your life, walking is often at the top of the list. It's approachable, easy to fit into most schedules, and requires very ...
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The best everyday exercises for people over 60 to boost heart health and strengthen joints
For confidential advice, call Alzheimer's Society's Dementia Support Line on 0333 150 3456 Alzheimer's Society's symptoms checker can help spot the signs of dementia Lots of people find it hard to get ...
If you do yoga over 60, you're one big step closer to boosting your longevity and living happier, possibly for longer ...
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