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Engaging in a daily 15-minute dance session can be an effective way to boost your mood. This simple activity not only ...

From dance-like movements to strength-building routines, these workouts provide holistic benefits for body wellness. Here are ...

CINCINNATI (WKRC) — As New Year's resolutions to get in shape begin to wane, some fitness enthusiasts are finding new motivation through aerial fitness and pole dance exercises. Participants at ...

We get it: keeping up the motivation to exercise is its own challenge. Momentum can make or break any routine. While tackling the first run or gym day may spark a fiery enthusiasm for getting outside ...

It sounds basic but a brisk walk can do wonders for health with very little effort. In fact, researchers from the University ...

Joanna Nicholas does not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and has disclosed no relevant affiliations beyond ...

Jessica Biel revealed her detailed back and arms workout routine, months after viewers complimented her toned upper muscles ...

Wichita Mountains Area Senior Citizens are starting up their activities with dance and exercise.

Every Barbie hit the dance floor at the Los Osos High School pep rally in Southern California on Aug. 11. Following the international success of Greta Gerwig's "Barbie" movie, the high school dance ...