In a nutshell The unique combination of music, rhythm, social interaction, and physical movement in dance makes it a powerful ...

Hiking is a great way to build endurance by working several muscle groups for hours together. The different terrains test the ...

Dance and you’ll feel better. The impacts of dance – physically, mentally, emotionally – are undeniable. Dance fitness ...

The mind-body connection strengthened through dance has been shown to reduce symptoms of depression and anxiety more ...

This group fitness dance class led by Sheela Awe is follow-along and appropriate for all fitness levels. Let's get grooving.

A narrative review highlights dance's unique role in stress regulation, enhancing mental well-being through social ...

An Inc. 5000 founder, Judi Sheppard Missett practically invented the women’s workout movement. Four decades later, she's ...

Jenn Schofield will open Danz Insanity at the beginning of April at 6166 Falls of Neuse Road. The studio will offer dance ...

Simone De La Rue is a health and fitness expert who's been empowering women to become the best version of themselves through ...

Research shows music can help people reconnect with familiar moments from their past. Moving with it helps improve motor ...

The goal is to kind of share a new way to move the body,” says founder Kim Holman. “To discover what it means to give ...