In a nutshell The unique combination of music, rhythm, social interaction, and physical movement in dance makes it a powerful ...

This group fitness dance class led by Sheela Awe is follow-along and appropriate for all fitness levels. Let's get grooving.

Dance and you’ll feel better. The impacts of dance – physically, mentally, emotionally – are undeniable. Dance fitness ...

An Inc. 5000 founder, Judi Sheppard Missett practically invented the women’s workout movement. Four decades later, she's ...

Research shows music can help people reconnect with familiar moments from their past. Moving with it helps improve motor ...

A narrative review highlights dance's unique role in stress regulation, enhancing mental well-being through social ...

Dancing is a powerful stress reliever as per a study. With music, movement, and social bonding, it may be even more effective ...