A new study finds that daily activity—even light chores or walking—may reduce your risk of cancer. (CREDIT: CC BY-SA 4.0) Everyday habits can shape your future health more than you might realize. A ...

Please provide your email address to receive an email when new articles are posted on . Increased total daily physical activity and steps per day were linked to lower risk for overall heart failure ...

Promising new research suggests a total of just 4.5 minutes of vigorous activity that makes you huff and puff during daily tasks could reduce the risk of some cancers by up to 32 percent. Published in ...

The timing and consistency of your daily activity might be associated with improved cardiorespiratory fitness and walking efficiency. Some people spring into action at dawn, while others prefer a ...