Are you ready to begin thriving instead of just surviving? Would you like to be more confident managing your reactions in stressful situations? Dialectical Behavioral Therapy (DBT) skills focus on ...

Dialectical Behavior Therapy (DBT) offers practical skills to manage emotions, handle stress, and strengthen relationships.

If you have come across this post, you are likely aware that dialectical behavior therapy (DBT) is an evidence-based approach to support individuals who struggle with emotion dysregulation.

“The DBT Skills Group is an important addition to our suite of services,” said Dr. Konstantin Lukin. “Young adults face unique challenges, from navigating relationships to managing stress and emotions ...

With burnout affecting 66% of U.S. workers, mental health specialists are promoting Dialectical Behavior Therapy (DBT) skills as practical tools to manage workplace stress. DBT’s focus on mindfulness, ...