We’ve all seen pro cyclists with muscles that have been extremely toned by cycling, and the classic physique of big muscular legs with a comparatively small upper body and slim arms. There’s good ...

Every sport has specialized training, specialized gear, specialized nutrition. Heck, every niche of every sport is specialized--the training an 800-meter runner does is worlds away from that of a ...

From superior speed and power to enhanced durability and motivation, cross-training delivers multiple benefits ...

If you’ve been thinking about unearthing that bicycle tucked in the back of your garage gathering cobwebs, or if you’ve been eying your neighbors with envy as they breezily cycle past you when you’re ...

This pursuit of greater efficiency is the cornerstone of my philosophy on coaching. It starts by correcting physically limiting problems, repetitive motion injuries that are inherent to cycling. Pick ...

Riding a bike is as good a workout as it is a ton of fun. Hop on a bike—any kind—and your heart rate will pick up, your breathing rate will increase, and you’ll break a sweat. Whether you choose to ...

Toolbox: Skeletal muscle cramps are highly prevalent in endurance sports and often affect cyclists during racing events when the intensity of physical exertion is very high and the duration is long.