Explore the art of mastering the standing straddle middle split using the wall in this flexibility and balance challenge.

"Things I can do again!," said the co-host of Today and mom of two Savannah Guthrie is “namastaying” on track with her fitness goals in 2020. On Sunday, the Today show anchor celebrated the completion ...

Savannah Guthrie is “namastaying” on track with her fitness goals in 2020. On Sunday, the Today show anchor celebrated the completion of a 30-day yoga challenge with friends by sharing a photo on ...

What a difference a month makes! Savannah Guthrie and her TODAY colleagues just completed a 30-day yoga challenge, and she's feeling like a true "nama-star." "I’m so proud of us all because we did it!