Recently resurfaced footage from all the way back in 2012 shows Dana White perplexed by Vitor Belfort’s unusual technique for cutting weight ... most of the heavy lifting, trailing the UFC ...

From low-impact options like Pilates and barre that focus on light weight or bodyweight-only moves, to athletic-style training that builds muscle through heavy lifting. While it's great to have so ...

Triple C' is known to cut weight more efficiently and has spent most of his MMA career competing in flyweight and bantamweight. After suffering two consecutive losses since his 2023 return ...