I first discovered I was strong when I was the only girl in my weight training class in high school. At the time, there were men's record boards up but none for women. When I deadlifted 300 pounds at ...

Instead of cutting his workout short, he stood his ground. This is one of those Reddit gym stories that’ll make anyone who’s ever waited for a bench (or felt the silent pressure of a gym ...

Scroll through the hashtag 'cutting and bulking' on TikTok and you will see thousands of videos showing off the before and after results of their weight cycling phases. Cutting and bulking is ...

If you’re lifting weights on the reg, you likely need more on a daily basis—closer to 0.81 grams per pound of body weight for long-term health outcomes, per a 2016 study published in Applied ...

Obviously lifting more helps, but if you can also lift more at a lighter body weight, then that ratio is going to go up.” In powerlifting and other weight-category sports, that narrative often ...

For weight certification, a lot of wrestlers cut, and they cut the wrong way and fail. It’s pretty much a science, a routine. I go for accomplished carbs like rice, wheats; I like chicken.

Islam Makhachev reveals that after a lifetime of cutting weight, bulking up to 170 is proving to be challenging. ... my weight just stays the same. I’m lifting more and following a strength program.