A simple yet powerful movement widely recommended by U.S. trainers to target the lower abs, improve core stability, and ...

A simple, equipment-free movement that delivers powerful results for core strength, stability, and definition.

The new Crunch Fitness made its big public reveal on Thursday, in a space on Blackstone Avenue that used to be a Big Lots. The gym is described as “one of ...

Crunch Fitness, a New York-based gym chain, is opening a new location at 2875 Olentangy River Rd., a less-than 10-minute drive from campus, Dec. 29. The new gym will be the chain’s third Columbus ...

"'Get It Back Week' is all about giving our members the tools and motivation they need to prioritize themselves," said Tony Scrimale, CEO of CR Fitness Holdings. "It's a perfect way to recharge after ...

Hot yoga, cold plunging, Pilates, and jump roping have all been popular in 2025, and they will continue to thrive in 2026 ...

Incorporating elbow-to-knee crunches into your workout can give a good boost to your cardiovascular health. The dynamic ...

This is an installment of Good Fit, a column about exercise. Anyone who has ever gaped through a gym’s plate-glass window or nodded off to a late-night infomercial has become familiar with the ...