We often tell you that the long run is the cornerstone of marathon training, and with good reason. The physiological and psychological benefits are well established when it comes to prepping for the ...

Add Yahoo as a preferred source to see more of our stories on Google. Few fitness trends have experienced as meteoritic a rise in as short a period of time as has CrossFit. First entering the scene ...

Almost 10 years ago, a story about CrossFit in the New York Times was headlined, "Getting Fit, Even if it Kills You." In the years since, CrossFit has been at the center of a public feud between its ...

Add Yahoo as a preferred source to see more of our stories on Google. In the scratch-and-claw competition to be "the next Hyrox," the field's getting crowded: There's Deka Fit, an indoor race from the ...

Nick Symmonds and a CrossFit champion go head-to-head in a full CrossFit Open workout. The workout compares endurance, power, ...

See if this story sounds familiar: you sign up for a marathon and you tell yourself that this is going to be the year you nail that PB. You find the right training programme, refresh the kit drawer, ...

While Pilates focuses on flexibility and controlled movement to build core strength, CrossFit emphasizes intensity and ...

In the scratch-and-claw competition to be “the next Hyrox,” the field’s getting crowded: There’s Deka Fit, an indoor race from the creators of Spartan Race. There’s ATHX, a slightly longer Hyrox put ...

How is CrossFit different from other fitness programs? CrossFit is known for its workouts that blend elements from weightlifting, gymnastics and cardio. The fitness company has more than 12,000 ...

Strength training mainly focuses on compound movements, which work multiple muscle groups at once. Exercises like squats, deadlifts, and bench presses are commonly employed to build strength and mass.

Few fitness trends have experienced as meteoritic a rise in as short a period of time as has CrossFit. First entering the scene when it was founded by Greg Glassman and Lauren Janai in 2000 in ...