My CrossFit gym started offering a stretching and mobility class once a week, where I've learned tons of exercises and techniques to massage and stretch tight areas. We use foam rollers, lacrosse ...

New York (CNN) — Move over CrossFit, yoga and Peloton. Stretching sessions are the hot revival fitness fad. Studios like StretchLab, Stretch Zone, Lymbr and Stretch’d are popping up in strip malls and ...

CLEVELAND, Ohio - Northeast Ohio produces more than just food, art and steel. It also produces great athletes. I'm not talking football, basketball, or baseball, either. I'm talking CrossFit, the ...

At first, Saxon Panchik told me, “All we wanted to do was compete. We wanted to make it to the [Reebok CrossFit] Games. Then we realized we were actually changing people’s lives, and people were ...

People often write us asking for our workout program. We understand that it can be difficult to work out when you don’t have a set schedule or routine. Unfortunately, we don’t have a formal workout ...