Most exercises you do have a purpose. They're smart and well-thought-out, and they push you towards your fitness goals in the safest ways possible, mirroring the ways the body can move and in many ...

The first time I saw 'Joseph Grzelak' – one of the CrossFit Hero WODs honouring men and women who have given their lives in the line of duty – I thought it was going to be simple. Easy, even. In fact, ...

If you've always wanted to try CrossFit, here's a straightforward workout you can do that's just two moves — kettlebell swings and everyone's favorite, burpees. These two moves offer a total-body ...

Doing a regular kettlebell swing is a pretty common exercise, especially in CrossFit workouts. It's actually a move that targets the butt and legs, because you use your lower body to propel the bell ...

Fetch yourself a kettlebell and get ready to grip it and rip it. This nine-minute challenge tasks you with three rounds of kettlebell swings, burpees and sit-ups. In each, the reps of the swings and ...

The benefits of kettlebell swings include burning calories, building full-body strength and better posture. Think of the kettlebell swing as your workout multitasker. Here are the benefits you’ll get ...

It’s a tragic tale as old as time — or at least as old as the modern fitness movement: you dive into a new routine, start seeing results and then some overly exuberant motion strains a muscle and it’s ...