But do blue zone residents really live longer? Or is their legendary lifespan more myth than science? “People [in blue zones] ...

Last month, as I explored Costa ... local diet here compared to both elsewhere in the country and around the world. Here are three ways I've brought elements of the Costa Rican Blue Zone diet ...

The blue zone diet is growing in popularity ... California Nicoya Peninsula, Costa Rica Okinawa, Japan Sardinia, Italy It has been suggested that people in these five regions have lower levels ...

The five documented Blue Zones include Okinawa, Japan; Sardinia, Italy; Nicoya, Costa Rica; Ikaria ... The Okinawan diet centers around sweet potatoes, which serve as their traditional dietary ...

The blue zone diet is undeniably one of the best ways ... and the Nicoya Peninsula in Costa Rica), where people tend to live longer (over 100 years!), often free of any heart disease, obesity ...

While eating a healthy breakfast can keep you sharp and energetic throughout the day, choosing a morning meal that also aligns with the Blue Zone diet can ... Nicoya, Costa Rica; Ikaria, Greece ...

If longevity is your goal, the Blue Zone Diet and lifestyle should be your ... The Blue Zones include Okinawa, Japan; Sardinia, Italy; Nicoya, Costa Rica; Ikaria, Greece; and, Loma Linda ...

Review: Dietary polyphenols as geroprotective compounds: From Blue Zones ... (Costa Rica), and Ikaria (Greece), as places that have a disproportionate number of long-lived individuals. Diet ...

This island off the coast of Italy was the first blue zone identified. Due to distinct genes, a plant-based diet, and walking ... Residents of the Nicoya, Costa Rica, blue zone refer to this ...