But do blue zone residents really live longer? Or is their legendary lifespan more myth than science? “People [in blue zones] ...

Last month, as I explored Costa Rica's Pacific coast, I took particular care to visit the Blue Zone of the Nicoya Penninsula. I'd heard the residents there live longer, healthier lives than the ...

The blue zone diet is growing in popularity, with hashtags for it accruing over 14 million views on TikTok alone. There is even a new documentary series highlighting its potential health benefits.

Costa Rica bets on a future where biodiversity, sustainability and technology pave the way for development For over a decade, the Nicoya peninsula, in Costa Rica’s western province of Guanacaste ...

The blue zone diet is undeniably one of the best ways of eating for overall health and longevity. It draws culinary inspiration from the top blue zones around the world (Ikaria, Greece, Okinawa ...

If longevity is your goal, the Blue Zone Diet and lifestyle should be your go-to. This eating pattern is the norm in certain parts of the world where it’s common for people to live to over age 100.