Flutter kicks are a modern Pilates exercise and feature in many ab workouts, but what happens when a personal trainer tries ...
Nichole likes to begin events with a "mini meditation," asking attendees to put a hand on their chest, close their eyes, and ...
CrossFit is my preferred way to train. I like lifting heavy weights, learning new gymnastic skills, and challenging myself with intense metcons. So, when my editor asked me to try a Pilates for core ...
It’s been 25 years since I last did a Pilates class, and now I’m remembering why I strayed for so long. The movements are ...
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I tried Reformer Pilates at home using just a foam roller - and my core feels transformed
It's fair to say that Reformer Pilates has gained a lot of attention in the past couple of years. With the likes of Adele, Harry Styles and Kim Kardashian swearing by Reformer Pilates as an essential ...
Pilates reformers also come in two different types: classical and contemporary. The main difference between the two is that ...
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