Belly fat becomes harder to lose after the age of 50 due to hormonal changes, sedentary lifestyle, poor nutrition, high ...

You deserve a better ab workout than crunches. Strength training can help you build an athletic core. Equipment like a slam ball or medicine balls provides a more dynamic workout for gains. Stability ...

A plank engages multiple core muscles simultaneously, improving overall stability and endurance - Andrew Crowley for The Telegraph We all dream of a flat stomach or even a six-pack, but there are ...

If you haven't added these functional core moves to your routine, do so, stat. They help with everything from walking up the stairs to carrying groceries. Some people add core work into their routine ...

As we get older, things we take for granted, like getting up from the floor or lifting heavy bags of groceries, can become more challenging. The term functional fitness refers to exercises that ...

Head to nearly any packed gym, and you’ll probably see at least one woman working on her core. Maybe she’s whipping out some bicycle crunches, or holding still in an impressively-long plank. There are ...

Target your lower abs with six expert moves that pull your waist in, support your spine, and flatten your belly after 50.

While sculpted abdominal muscles are often featured in advertisements, social media posts and magazine articles, there is more to strong abs than good looks. Strong abdominal muscles are key to ...

For overall health, it's important to focus on exercises that work the entire core: the muscles along the spine, pelvis and sides of the torso. These include the abs and obliques, but also the glutes, ...

Believe it or not, some people actually use their abs as a lure to the opposite sex. Worse yet, some think that if they never achieve six-pack definition, they are lacking a crucial element to hooking ...

Build a stronger, more stable core with the wood chop exercise – the full-body move that targets your abs from every angle.