Spring Health reports that starting therapy can be nerve-wracking but is essential for personal growth, addressing emotions, ...

Coping skills can be thought of as conscious and unconscious ways we hold, navigate, and process the feeling of emotional or mental overwhelm. Coping skills can also be thought of as positive/healthy ...

An Iron Range children's book author and therapist wrote a series of books to help kids learn to live with ADHD and cope with ...

Living with the stress of prolonged uncertainty takes a toll on physical and mental well-being. Even if it’s not pandemic-level uncertainty, every day you can bump up against low-grade uncertainties ...

Many of us have anxiety, which is struggling with intense and uncontrollable feelings of anxiety, fear, worry, and/or panic, which may stem from the uncertainty of the future. None of us know what ...

Over the years, I have studied and integrated learned stress-coping skills into my life and interviewed people who are actively involved in resiliency programs and the whole trauma/stress spectrum.

Inside a greenhouse tucked between the University of Florida's medical and research buildings, students gather each week to ...

Do you have unhealthy coping skills when it comes to dealing with stress? Stress has a way of worming into every aspect of our lives, and the workplace is no exception. It might not be as stressful as ...