A number of studies have shown that beets can lower blood pressure. How effective they are can vary with how they are prepared and eaten, in accordance with the DASH diet.

This vibrant beet and Greek yogurt dip, enhanced with lemon, toasted nuts, and fresh herbs, is a quick and elegant appetizer ...

Until I went to culinary school, I'd never cooked a beet, much less eaten one that hadn't come out of a jar or can, which my mom would occasionally slice up and toss into a green salad if she was ...

Beets, beets — are they good for your heart? Research shows that eating a variety of fruits and vegetables daily can lower your likelihood of dying from chronic diseases. But beets could have an ...

Wellspent Market founder Jim Dixon has been writing about food and restaurants for Willamette Week for a long time. He wants our readers to eat well, and he shows them how with the recipes he creates ...