You can repeat this for three sets of 10 to 12 reps. Concentration curls are a great bicep workout that can be done just as well with resistance bands if you don’t feel like using dumbbells. This ...
Why: This move will hit your brachialis, building thickness in your arms. The movement is a bit like the dumbbell hammer curl, but the cable machine helps keep a steady and constant load on your ...
Stand with your feet shoulder-width apart, gripping a barbell with an underhand grip. Keeping your elbows close to your sides, curl the barbell toward your shoulders. Slowly lower the barbell back ...