Exercises like concentration curls will work this muscle. While they may be relatively simple, mastering a hammer curl is ...

Keeping with my week-three approach doing 25 reps of bicep curls, hammer curls, Zottman curls, and wide curls, I decided to go for broke and upped my dumbbells to 15 lbs each. In all honestly ...

Hammer curls: Stand up straight with feet ... and slowly lower the weights until your arms straighten. Concentration curls: ...

Why: The concentration curl is a biceps isolating ... you would use for a standard hammer curl with dumbbells. Engage your glutes and core to create a solid base, then squeeze your biceps to ...

Repeat 10 times and then switch sides. Perform the hammer curl, but with one arm at a time. Instead of curling both weights up together, curl the right arm up first, touching your left shoulder ...

Repeat 10 times and then switch sides. Perform the hammer curl, but with one arm at a time. Instead of curling both weights up together, curl the right arm up first, touching your left shoulder ...

Why: This move will hit your brachialis, building thickness in your arms. The movement is a bit like the dumbbell hammer curl, but the cable machine helps keep a steady and constant load on your ...

In This Article People / Kristin Kempa Curls have a way of adding volume, texture, and definition to one’s hair, but not everyone comes by them naturally — that's where curling irons come into ...

From a game-changing diffuser to an ultra-hydrating hair mask, these products will take your curls to the next level Sophie Dodd is a freelance writer for PEOPLE. She previously worked as an ...

In 1942, Sigmund Rascher and others conducted high-altitude experiments on prisoners at Dachau. Eager to find out how best to save German pilots forced to eject at high altitude, they placed ...

Use a preacher bench or the back of your sofa for this exercise. Hold the dumbbell in one hand and keeping your elbows fixed to the surface, curl it up and bring it down.

No two curl patterns are the same ... Why it’s great: A generous concentration of plant butters and oils gives your cuticles the smoothing, shielding benefits to thwart frizz for as many ...