When I was a new mother, I had a really hard time peeling myself away to go to a yoga class or a short run. I felt selfish for exercising, and guilty for finding a moment’s peace in shavasana. But ...

At True Mind + Body, a mental-health clinic in Northbrook, Ill., therapy goes way beyond the couch. Adult clients can book “walk-and-talk” sessions with a therapist, working through their problems ...

For our mental wellness, we often focus on therapy, mindfulness, exercise, and dietary plans. While all of this is quite significant, there’s one tool that is simple and yet, often overlooked – self ...

Compassion isn’t just a virtue - it may be the most powerful tool in therapy. Drawing from lessons revealed in near-death experiences, this video explores how compassion transforms both healing and ...

Feeling more stressed lately? Tired of being unable to express your feelings effectively? Art therapy can promote stress relief and offer a healthy outlet for your emotions, and now, you can access ...

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