An honest, practical look at Cognitive Behavioural Therapy, how CBT works, and what it actually feels like to use in everyday ...

Taylor Leamey wrote about all things wellness for CNET, specializing in mental health, sleep and nutrition coverage. She has invested hundreds of hours into studying and researching sleep and holds a ...

The Department of Veterans Affairs (VA) is using virtual reality (VR) headsets to treat Veterans dealing with chronic pain that lasts more than three months.

A comprehensive meta-analysis of 43 trials reveals that organizational strategies, third-wave therapy, and problem-solving techniques are among the most effective cognitive-behavioral therapy ...

In the U.S., a stroke happens roughly every 40 seconds. That means, in the time it takes to read a five-minute news article, ...

MBCT combines two research-backed approaches: mindfulness practices and cognitive therapy. Mindfulness is a practice involving awareness of one’s internal state and surroundings, according to the ...

Experts consider CBT the "gold standard" treatment because it can treat many different concerns. CBT teaches you to identify and challenge negative thoughts that affect your mood and hold you back.

Sleep specialist S. Justin Thomas, Ph.D., has grown accustomed to people looking at him as though he is an eight-headed monster. That’s his way of referring to the reaction he gets from patients when ...

Behavioral therapy is a broad term that refers to several therapeutic techniques to treat mental health disorders. This form of therapy suggests that all behaviors occur due to learning them from ...

I am trained in Mindfulness Based Cognitive Therapy, EMDR, Heart-Based Hypnotherapy and Heartmath. My approach in therapy is to be honest and direct with the people I work with, but in a way that is ...

Trauma-informed CBT integrates trauma awareness into traditional CBT, addressing root causes for effective treatment. My ideal client is someone who is open to exploring their emotions. Someone who ...

CHICHESTER, UK - January 20, 2026 - PRESSADVANTAGE - Growing Minds Therapy has expanded its mental health services to ...