I Tried Seattle’s New HIIT-Style Climbing Class. Here’s What It Did for My Training.

One climber shares her verdict on classes combining Kilter Boarding, cardio, and strength training at an independent gym in ...
Medical News Today

What is functional strength training, and how can I get started?

Functional strength training involves exercises that mimic everyday activities, such as climbing stairs. It aims to improve people’s movement in their daily lives or their performance in certain ...

I'm a Trainer and This Is the 8-Minute Morning Routine Adults Over 60 Need To Build Strength

A CSCS shares an 8-minute bodyweight morning routine that builds strength after 60.
AOL

Climber Tommy Caldwell shares 3 tips on bouncing back after a long injury — from adding protein to cross-training

In 2022, world-famous climber Tommy Caldwell was feeling great on a climb in Yosemite National Park. When he fell and popped his Achilles tendon, he wasn't too worried. "At first, I didn't understand ...