(CNN) — The importance of sleep for overall health cannot be overstated — it improves mood, boosts energy and lowers disease risk, to name just a few benefits. Yet many people struggle to achieve ...

The powerful connection between nutrition and sleep means it is important to ensure your diet contributes to high-quality shut-eye. By incorporating nutrients and ingredients that encourage restful ...

Americans are not getting enough sleep, and it’s starting to take a toll on our health. According to the Centers for Disease Control and Prevention (CDC), adults across the country are sleeping less ...

Restful sleep could be a few squats away. Participating in evening exercise could help promote better rest at night, according to new research published in the journal BMJ Open Sport & Exercise ...

Longing for a restful night’s sleep is a shared experience amidst the chaos of modern living. Juggling demanding schedules and battling relentless thoughts, achieving quality rest can feel like an ...

Sleep has become the hottest new travel currency, as a $400-billion wave of “sleep tourism” turns rest itself into the ultimate luxury experience. Imagine checking into a hotel where your main ...

Getting a good night’s sleep is essential for maintaining good health and well-being. However, for many people, achieving quality sleep can be a challenge. Sleep Expert Matthew Walker suggests that ...

Tossing and turning at night? Forget counting sheep—try counting your crystals instead. Just as a warm cup of chamomile tea or a whispered bedtime story can coax you into slumber, crystals may hold ...

Dr. Meghna Dassani is a dentist, healthy sleep ninja and president of Dassani Dentistry. Connect with her at www.MeghnaDassani.com. When it comes to nurturing creativity, you can’t overstate the value ...

Snoring is the vibration of respiratory structures and the resulting sound due to obstructed air movement during breathing while sleeping. — Image by Michael Nutt — CC BY-SA 2.0 Snoring is the ...