Being active at age 5 helps kids stay lean as they age even if they don't remain as active later in childhood, a new University of Iowa study shows. The study, “Sustained Effect of Early Physical ...

Exercise plays a key role in a child’s overall health and development. The Centers for Disease Control and Prevention recommends children ages 6 to 17 engage in 60 minutes or more of physical activity ...

The wellbeing of children is under the spotlight in the UK, after a 2025 report from Unicef ranked the UK at 21 out of 36 wealthy countries on child wellbeing. With growing concerns about mental ...

As the foundation of a child’s social, emotional and psychological well-being, quality family time is crucial in shaping well-rounded, resilient and happy children. However, technology, ...

Physical activity is important for children and adults of all ages. Being active as a family can benefit everyone. Adults need 2½ hours a week of physical activity, and children need 60 minutes a day.

The mental health benefits of exercise for adults are well known, easing depression and reducing anxiety. Now, emerging research highlights its rising importance for children’s wellbeing. Staying ...

Children and young adults who exercise regularly are more likely to seek physical activity and fitness throughout their lifespan. Recent human and animal studies have discovered that regular exercise ...

Is it just me or are screens dominating much of our children’s (and our own!) lives? It seems like a good time to remind all of us, parents and non-parents, that the importance of outdoor activities ...