Chia seed pudding is packed with protein, fiber and vitamins. And it starts with just two ingredients. Topping options are ...

This easy, fiber-packed breakfast is rich in omega-3s, totally customizable and perfect for meal prep—making it a smart start ...

Chia pudding can support steady blood sugar thanks to its soluble fiber and healthy fats.Added sweeteners and sugary toppings ...

Overnight oats and chia seed pudding have quickly become breakfast staples, filling social media feeds and Mason jars everywhere. With endless customization, grab-and-go convenience and ...

Put your Mason jars to good use with these nutritious breakfast recipes, from creamy overnight oats, chia puddings and even ...

1/2 cup milk (any kind) 2 Tbsp. chia seeds 1 1/2 tsp. maple syrup (or honey) Mix. Let sit 5 minutes; mix again to break up any clumps. Cover and refrigerate a minimum of 4 hours. Top with fresh fruit, ...

Chia pudding is creamy, naturally sweet, and packed with nutrients that are great for your body. The best part? You don’t need to cook anything! Just mix, wait, and enjoy. Chia pudding is made from ...

Having seen lots online about this health-boosting concoction, I wanted to put it to the test and see if it could improve my ...