A more attractive V shaped torso is built through proportion. Broad shoulders, a well developed chest, a strong upper back, and a comparatively lean waist ...

On the quest to blow up your chest, you've likely done your fair share of bench pressing, sprinkling in both incline and decline variations along the way. But if you're benching your way into oblivion ...

Chest day is sacred. But if you're just benching and hoping for the best, you're leaving serious gains on the table. Your chest is a complex group that responds differently depending on the angle, ...

Unlike many machines at the gym, the cable pulley has stood the test of time. That's because the cable pulley and cable crossover machines are some of the most versatile pieces of gym equipment, ...

ANY CULMINATION TO a chest workout should feature a creative, top-to-bottom finishing move guaranteed to provide a proper pump to your pecs. And this cable fly finisher does just that. This variation, ...

FOR MANY LIFTERS, chest day is a Monday ritual. For others, creating the perfect upper-body blend of strength, hypertrophy, mobility, and pec definition can be classified as an art form. Which of the ...

Beth Skwarecki is Lifehacker’s Senior Health Editor, and holds certifications as a personal trainer and weightlifting coach. She has been writing about health for over 10 years. The major muscle in ...

It's about choosing the right exercises and training them often enough ...

There are endless ways to build a bigger back and chest. You can row until your arms feel like spaghetti or fly your chest to the point where putting on a T-shirt feels like a workout. But if you want ...

Switch up your chest day routine for fuller growth.

Training two muscle groups per session balances volume, recovery, and exercise selection effectively A six-day split includes chest-triceps, back-biceps, legs-calves, shoulders-abs, chest-back, ...