1. Don't adjust your wake-up time straight after the time changes. After a few days to a week, your body will acclimate to the new time. Instead, consider taking a short 20-minute nap in the ...

Twice a year, we adjust the clock and it often appears to wreak havoc on our sleep schedules and body clocks. Why does ...

Daylight Saving Time ends on Sunday, Nov. 2, meaning clocks in Michigan “fall back” one hour at 2 a.m. This change gives people an extra hour of sleep, and perhaps temporarily throw off your sleeping ...

Daylight saving time ends at 2 a.m. on Nov. 2, which means we gain one hour. Daylight saving time will begin once more on March 8, 2026. Falling back during daylight saving time was first introduced ...

Clocks in much of the country will "fall back" this Sunday at the end of daylight saving time, but your clock's time isn't the only thing you should check during the bi-annual time change, authorities ...

Scientists say the return to "standard time" is good for our health. But the time change can be disruptive and we must also ...