By Katie Hepler Chelsea District Library and the Chelsea School District are partnering this October to improve reading ...

Join the 30-Day Yoga & Pilates Morning Challenge: Day 12 Evening Yoga: I Radiate Joy Affirmation Cards: Students Facebook Group: Good morning everyone! Welcome to Day 12 of my newest 30-day challenge.

For the full 28-day transformation program including daily workout videos and guided walking podcasts — plus meal plans and inspiration — download the Start TODAY app! Talia Parkinson-Jones’ list of ...

“Growing up, I never felt hot, [because] I felt like I didn’t look like these ‘hot girls,’” 75 Hotter creator Jade Brandt, an Austin-based content creator, tells Well+Good. “Now, it’s like something ...

Fitness programs aren't what they used to be. At least, they don't look the same as they did before social media. What we once knew as simple diet and exercise regimes now come in all different forms, ...

The Courier Express has partnered with digital media arts students at Jeff Tech to highlight accomplishments and updates from ...

This segment is produced with and sponsored by Vitalife. One of the top New Year's resolutions is to lose weight. On NYE, Davis Jaspers, founder of the Vitalife Weight Loss Program, appeared on ...

Day five of the Think Pink Putting Challenge was hosted byWilliams Keepers Certified Public Accountants in Jefferson ...