The workout, designed by trainer Lucy Wyndham-Read, promises to burn belly fat while sitting down. As a reminder, you can’t ...

Transform your abs with this expert-designed 10-minute weighted workout. Learn 5 effective exercises that build a stronger ...

As a personal trainer who holds chair workout classes for seniors, I've seen for myself how seated exercises can strengthen the abs and deep core, too. The best thing about these exercises is that ...

Strengthen your core with these five standing ab exercises that target deep, hidden muscles for better balance, posture, and definition—no floor work needed.

Standing ab exercises may also be perfect for those struggling ... Stand about a foot behind your chair with your left leg closest to the back of the chair. Rest hands on the top of the chair ...

Heavy lifting and high-intensity cardio may get all the glory, but when it comes to sculpting lean muscle don't sleep on barre. The low-weight, high rep style of training has become more popular in ...

While most abdominal exercises are performed lying on the floor ... the abs and low back and it can be conveniently performed at home, office or anywhere a chair, bench or other study surface is ...

This exercise uses the chair as an external cue to perform a proper ... become a mini core workout if done correctly, engaging your abs with each twist. Desk push-ups are a variation of ...