The workout, designed by trainer Lucy Wyndham-Read, promises to burn belly fat while sitting down. As a reminder, you can’t spot-reduce fat in your body — if you’re looking to target belly fat, you’ll ...

Overhead seated leg raises build stronger core and hip muscles with or without weights. Here's how to do them and the ...

Repetitions: 10 reps per side. 5. Knee Lifts This exercise activates the abdominal muscles and improves leg control. How to do it: Sit upright in the chair and lift one knee toward your chest.

Using a box or chair to start from seated will seriously ramp up the intensity on your quads, core, and hips. Without a doubt. Seated ab exercises can help you strengthen your core and hips and ...

Transform your abs with this expert-designed 10-minute weighted workout. Learn 5 effective exercises that build a stronger ...

Strengthen your core with these five standing ab exercises that target deep, hidden muscles for better balance, posture, and definition—no floor work needed.

Standing ab exercises may also be perfect for those struggling ... Stand about a foot behind your chair with your left leg closest to the back of the chair. Rest hands on the top of the chair ...

While most abdominal exercises are performed lying on the floor ... the abs and low back and it can be conveniently performed at home, office or anywhere a chair, bench or other study surface is ...

Heavy lifting and high-intensity cardio may get all the glory, but when it comes to sculpting lean muscle don't sleep on ...

Sorry, Well Workouts requires iOS 7 or greater, the Android Chrome browser, or Internet Explorer 11. Try going to www.nytimes.com/7-minute-workout on your phone. 12 ...