Neck flexibility is essential for overall mobility and comfort. Regular exercise can help improve neck flexibility, reduce ...

A pinched nerve in your neck, also known as cervical radiculopathy, can cause pain, weakness, numbness, and limited motion, according to Cleveland Clinic. Your neck contains your cervical spine, which ...

The side-to-side neck stretch targets lateral muscles in the neck area. Begin by sitting or standing upright with relaxed ...

You may not think much about neck and spinal health until you've got a stiff neck, a kink, or your neck is constantly achy and bothering you. I was dealing with extreme neck discomfort and pain for a ...

Q. I am concerned about the type of exercises I can do for arthritic changes that are going on in my cervical vertebrae. Some of the vertebrae are fused, and I have lipping between the spines and the ...

Statistics show 4 out of 5 Americans will have back or neck pain at some point in their life, and October is Spine Health ...

Concerns are mounting over the phenomenon of "tech neck" among young smartphone users, prompting spine experts to call for ...

Gentle stretches can help relieve a pinched nerve in the neck. You can also seek advice from a doctor or physical therapist, take pain-relieving medications, and try applying hot or cold compresses. A ...

January 5, 2012 — Spinal manipulation therapy (SMT) and exercises that patients can learn to do at home are more effective than medication for relieving neck pain, both in the short and long term, ...