It looks like just another tennis workout as balls sail by and sometimes directly at pro instructor Tony Palafox. But the plastic cones and the rope ladder along either side of the court suggest ...

KELLY: STEELERS TRAINING CAMP, THE OLYMPICS. I’LL BE SUMMER SPORTS HAVE GOING ON APPARENTLY INSPIRING THE AMEUAT ARTHLETE IN ALL OF US. ANDREWI: FOUND SOME OF THOSE AMATEUR ATHLETES IN UPPER ST. CLAIR ...

Cardio tennis includes a short warm-up, a cardio workout and a cool-down phase. The full-body cardio workout, similar to interval training, usually consists of fast-paced drills where the instructor ...

Tennis can be a demanding workout — two players constantly moving each other around the court with a well-placed array of shots. That is the ideal. But often, players who are mismatched or unskilled ...

Tennis can be an intimidating sport for newbies and klutzes. Mastering it requires speed and stamina, agility and hand-eye coordination, strength and finesse, smarts and prolonged mental focus. Cardio ...

I am a very erratic tennis player. I love the game, but keeping the ball in play can be a challenge sometimes. And when my game takes a swing upward (pardon the pun) and I manage to fire off some ...