Discover Cardio Tennis, the ultimate group tennis workout set to music. It’s fun for all ages and abilities. A fun, full-body workout that boosts endurance, coordination and confidence – all while ...

VO2 max is a buzzy measure of heart health and fitness. I tried a class that promised to boost my VO2 max through cardio and breathwork. I don't typically do cardio, and I realized taking classes ...

HILTON HEAD ISLAND, S.C., June 28, 2017 (GLOBE NEWSWIRE) -- More and more Americans are choosing Cardio Tennis, a high-energy group fitness workout that combines the best features of tennis with ...

I should've brought more water. I'm sprinting through my second obstacle dash around the tennis court -- batting back a blitz of balls, hopscotching through a rope ladder on the ground, zigzagging ...