Losing weight and getting in shape are popular New Year's resolutions -- but before you join a gym with the masses, it may help to determine your current fitness level with a walk test. kmlPhoto - ...

Step aerobics is a classic cardio workout. It has lasted for decades for a simple reason: it delivers results. The "step" is a 4-inch to 12-inch raised platform. You step up, around, and down from the ...

After watching Jason Kelce challenge veterans to a push-up contest during ESPN’s “Monday Night Countdown”, I had the idea to find four more fitness tests you can do to assess your fitness level ...

Learn how to get your heart pumping with 20 minutes of cardio and strength in this step aerobics workout for beginners. Step aerobics may seem retro, but the fact that people have been knee driving, ...