Get ready for a high-energy, fat-burning spin session on the Yesoul Spin Bike! 🚴🏽‍♀️ This workout is a perfect alternative to Peloton, offering an intense cardio blast from the comfort of your home.

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We ask the question cardio vs weights often of our workouts but we need both strength training and cardio for a balanced workout. It took me years to say the sentence “I’m a runner” with confidence.

Legs and Waist workout for Fabulous Legs with Tiffany Rothe. This is the perfect exercise to get your heart rate up, burn calories quickly, while you tone up your legs and waist. I recommend that you ...

We’re lucky to live in Denver, where parks and hiking trails are abundant. But it’s that time of year when Mother Nature teases us with 65-degree temps one day, followed by an epic blizzard the next.

Just because you’re a dad, you don’t need to default into the dad bod—or, at least, the soft and shlubby image that term brings to mind. That’s why we’re taking that label and molding it into version ...